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The Real Health Benefits of Fermented Foods

The art of fermentation produces food filled with active, live cultures. Learning how to ferment food can provide a more nutritious and digestible diet, but be wary of health claims that seem too good to be true.


By Sandor Ellix Katz

The Real Health Benefits of Fermented Foods

The art of fermentation produces food filled with active, live cultures. Learning how to ferment food can provide a more nutritious and digestible diet, but be wary of health claims that seem too good to be true.

  • 19 March 2013
  • 106